News and Blog

Guest post from Laura Siddall on her season so far. It’s hard to describe the feeling of winning. We talk so much about the process and focusing on being present during the race and training, and just wanting to execute a performance you can be proud of, almost regardless of the result. But even when it’s not your best performance, that feeling and emotion as you turn into the finish chute and run to take...

Your feet are the difference between a great PB beating run and a painful miserable one. So why do we neglect them so much? They have so much power, yet most athletes do not give them the proper attention they deserve. Not only can they alone bring your training to a halt, but foot pain can lead to injuries further up the body due to changed technique. This list will guide you in the right...

Have you hit that plateau? You’ve tried everything from the lightest lycra to changing the height of your handle bars but no matter what you do, you can’t scrape off that extra second? Here are some of our top tips that will help you get the best out of your ride.   1. Riding position Many people take setting up and positioning themselves correctly on their bike for granted. This is crucial in maximising power...

These top ten essentials should be packed whenever you decide to step out and go on any hike. Some you may not ever need but that one time you do, you’ll be glad to have it in your rucksack. These ten essentials are what are known to many as the “Systems” approach. Instead of listing individual items, items are grouped together.   NAVIGATION A good old map and compass that does not rely on any power source...

The UK may not be the biggest country in the world, but it does have some of the best hikes this planet has to offer. From the Cornish coast to the Scottish Highlands, our beautiful island has plenty of treks for you to get your feet into. Here’s our guide to the best walks the UK has to offer:   Sixth Place – Hadrian’s Wall Path An 84-mile coast-to-coast walk from the suburbs of Newcastle...