News and Blog

Deux for Dylan Daniel

Posted by Will Daly on

Dylan Daniel reaches Final of National Tournament, claiming a spot in the England U17 squad.

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Living life in sunny Cyprus - Sue Pugh Personal blog

Posted by Will Daly on

So, some people have said you must be living the high life now you’re in the sun, training all the time, relaxing when you’ve finished work on the beach or by the pool…. well the first six months of living in Cyprus have been anything but relaxing!!! Working as an RAF Physical Training Instructor, every now and then other job opportunities come up. I was due to move from my current job within the School...

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Laura Siddall Season So Far

Posted by Josh Barr-Rostron on

Guest post from Laura Siddall on her season so far. It’s hard to describe the feeling of winning. We talk so much about the process and focusing on being present during the race and training, and just wanting to execute a performance you can be proud of, almost regardless of the result. But even when it’s not your best performance, that feeling and emotion as you turn into the finish chute and run to take...

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5 Ways to Care for your Feet to Improve Your Running

Posted by Josh Barr-Rostron on

Your feet are the difference between a great PB beating run and a painful miserable one. So why do we neglect them so much? They have so much power, yet most athletes do not give them the proper attention they deserve. Not only can they alone bring your training to a halt, but foot pain can lead to injuries further up the body due to changed technique. This list will guide you in the right...

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Want to Cycle Further, Faster and Longer?

Posted by Josh Barr-Rostron on

Have you hit that plateau? You’ve tried everything from the lightest lycra to changing the height of your handle bars but no matter what you do, you can’t scrape off that extra second? Here are some of our top tips that will help you get the best out of your ride.   1. Riding position Many people take setting up and positioning themselves correctly on their bike for granted. This is crucial in maximising power...

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